Water Exercise Classes

The Senior Swim Club is a great way to connect with other older adults and get some exercise at the same time. There are a variety of class options plus monthly social events.

Older Adult Water Exercise Class Package
Cost: The three classes geared toward older adults are included in your Y membership but non-facility members may access all three classes for only $16.50 per month.

Senior Splash Low impact class geared toward senior adults. Cardio workout intended to raise the heart rate without causing pain. Monday, Wednesday, Friday ............................................9:00-10:00 am Senior Swim Low impact class geared toward senior adults. Cardio workout intended to raise the heart rate without causing pain. Some deep water exercises are incorporated into this class. Monday, Wednesday, Friday.................................... 10:00-11:00 am Twinges in the Hinges Low impact exercises geared toward senior adults with arthritis. All exercises have been approved by the Arthritis Foundation Aquatics Program. Exercises focus on joints where arthritis has settled in, intending to increase mobility. Weights are used but are optional. Monday – Friday................................................................ 1:00-2:00 pm

Persons having muscle disease, arthritis, or a recent surgery are welcome to attend and may also benefit from these classes.