The SilverSneakers Fitness Program can open the door to better health, greater independence, and a more fulfilling life. If you’re an older adult, see why SilverSneakers is the key that can unlock that door.

SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.

SilverSneakers—Muscular Strength & Range of Movement Fitness Class

This class is designed for older adults. Exercise includes work for all major & minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.

The SilverSneakers class meets Monday, Wednesday and Friday at 11:30 am