Water Exercise Classes Water Exercise Classes are included in your Terre Haute Family Y membership. Non facility members can access classes with a $5.00 day pass.

Older Adult Water Exercise Class Package
The three classes geared toward older adults are included in your Y membership but non-facility members may access all three classes for only $16.50 per month.

Senior Splash Low impact class geared toward senior adults. Cardio workout intended to raise the heart rate without causing pain. Monday, Wednesday, Friday ....................................... 9:00 am Senior Swim Low impact class geared toward senior adults. Cardio workout intended to raise the heart rate without causing pain. Some deep water exercises are incorporated into this class. Monday, Wednesday, Friday........................................ 10:00 am Twinges in the Hinges Low impact exercises geared toward senior adults with arthritis. All exercises have been approved by the Arthritis Foundation Aquatics Program. Exercises focus on joints where arthritis has settled in, intending to increase mobility. Weights are used but are optional. Monday – Friday................................................... 1:00 pm

Swim For My Life
Free to Members! Curious how many miles you are swimming? Join Swim For My Life, an incentives program for lap swimmers. Simply sign up and start swimming. For anyone! Classes are held in the pool. Starting November 1st, 2007.

Aqua-laties
Free to Members! A New Water Aerobics class that uses same techniques and muscle control as Pilates. For anyone! Classes are held in the pool. Starting Monday October 8, 2007.
Monday and Wednesday................................................................... 5:30 – 6:30pm

New Water Babies
Parent/Child swim Class for babies and toddler 6 months – 3 years and their parents. A water adjustment class that helps infants and toddlers adjust to the pool by getting used to being in the water and floating on their backs. Parents get in the water with their child and are led by an instructor. Child must wear swim diapers if they are not potty trained. Classes are held in the pool at the Terre Haute Family Y.
Mondays ONLY................................................................... 3:30 – 4:00 pm
Oct. 29 – Nov 19
Nov 26 – Dec 17
Cost: Y Members $15.00 per session
Non Members $30.00 per session

Water Walking
This Class is a low impact class. Movements are geared toward building muscle, strengthening and toning. Wall exercises, shallow water walking, deep water walking, abdominal work and aqua weights are utilized.
Monday – Friday.................................................................................. 8:00 am

Aqua Sculpt
This class incorporates cardio exercises geared toward building muscle, sculpting, strengthening and toning muscles. Wall exercises, shallow and deep water cardio, abdominal work and weights are utilized in this class.
Monday and Wednesday....................................................................... 5:30 pm

Aquacise
Come with the intention of getting your heart rate up. Exercises are geared toward weight loss, shaping and strengthening of muscles. Some deep water exercises are implemented.
Tuesday and Thursday ......................................................................... 9:00 am
Tuesday and Thursday ......................................................................... 5:30 pm